Day 02 week 04

Timer su 10/50 per 12 volte.
Sequenza degli esercizi da ripetere tre volte
1. Push-up + Clean & Press & Squat & Press – using the Pink Sandbag
2. Plyo-metric Jump & Press Up
3. Plank & Floor touch & Knee Tuck – Alternate Sides Using the Yellow Equalizer or Dip Station & Stability Ball
4. Reverse Pull Up’s Using the Yellow Equalizer or Dip Station