Day 03 week 04

 Timer 10/50, sequenza da ripetere due volte (tre vi sentite coraggiosi :) )
Lisa-Marie’s 3 Exercises:
1. Push-up & Front Raise using the Pink Sandbag
2. Bag Drag using the Pink Sandbag
3. Commando Push Up, Roll & Mountain Climbers
Seans 3 Exercises:
1. Shoulder Lift & Squat & One Leg Lift using the Pink Sandbag
2. Round the world using the Pink Sandbag
3. Squat & Press using the Pink Sandbag