Day 01 week 04

Dodici round 10/50.
La sequenza degli esercizi va ripetuta tre volte (quattro se vi sentite particolarmente in forma).
1 Leg Push-Ups and Jump Over – using the Pink Sandbag
Side Straddle Run’s & Burpee’s using the Yellow Equalizer
Squat and Woodchop – Alternate Sides Using the Yellow Equalizer
Plank Jumps using the pink Ugi ball