Risultati day 03 week 01

Superman Push-ups (modificato con push up sulle ginocchia estendendo alternativamente un braccio e poi l'altro): 16 reps (8 + 8)

Elevated Push-up’s & L&R knee to elbow touch with the Swiss Bal (push up sulle ginocchia portando alternativamente il ginocchio destro verso il gomito destro e poi successivamente il ginocchio sinistro verso il gomito sinistro): 8 reps (4 + 4)

Squat & Press with the Pink Sandbag (squat + salto verso l'alto): 22 reps

Ugi Clean & Press + Jump Forward + 3 x Squat Jumps: 5 reps

Reverse Pull-Ups on Dip Station (push ups): 8reps

Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides): 3reps

Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag: 4,5 reps

Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch (senza ugi ball): 3 reps.

Tricep Dip + Kickout V Abs with the Dip Station (su panca): 5 reps

Overhead Abs with the Pink Sandbag: 14 reps

Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag: 17

Speed run