Power 90 - Day 66 - Done

Eccomiiiiii. Rientrato nei ranghi dopo un po' di sbandate e uscite di strada :) 

Oggi era il turno dello Sculpt 3-4 e credo che Tony sarebbe stato fiero di me

Decline push ups: 10
Heavy pans: 14
Military press: 12
Biceps curls: 12
Back scratchers: 12
Switch lunges: 5  

Fly push ups: 15 on knees
Back flyes: 7

Swimmer's press: 9

Wide open curls: 12

Two arm kick back: 12

Lunge squat combo: 5

Wide - tri (triceps) - die: 7 7 7

Lawn rowers: 12
Shoulder: 8
Biceps' 21's: 7 7 7
Chair dips: 16
Three part squats: 12
Upright rows: 11
Calf raises: 15
Top wrist curl: 15
Bottom wrist curl: 15
Lower back extensions: 5
Max push ups: 17 (on knees)
Max squats:28