Power 90 - Day 57: done

Here we are kids! We are back and we are ready to kick some ass!

Sarà stata la colazione? Saranno stati i filmati di Shaun T visti ieri? Non lo so, fattostà che stamattina ho iniziato ed ero carico a mille!
E l'allenamento è andato davvero bene!

Decline push ups: 12
Heavy pans: 15
Military press: 10
Biceps curls: 12
Back scratchers: 12
Switch lunges: 4  

Fly push ups: 9
Back flyes: 9
Swimmer's press: 8
Wide open curls: 10
Two arm kick back: 13
Lunge squat combo: 3
Wide - tri (triceps) - die: 7 7 7

Lawn rowers: 12
Shoulder: 9
Biceps' 21's: 7 7 7
Chair dips: 10
Three part squats: 12
Upright rows: 14
Calf raises: 15
Top wrist curl: 15
Bottom wrist curl: 15
Lower back extensions: 5
Max push ups: 25 (on knees)
Max squats: 42