Power 90 - Day 52 - Diet and done

Non mi ricordo cos'ho mangiato...o meglio, mi ricordo e non era molto da piano peso forma...passiamo all'allenamento va, "che è meglio"...

Declined push ups: 12
 Heavy pans: 12
Military press: 12

Biceps curls: 12
Back scratchers: 12
Switch lunges: 2

Fly push ups: 12 
Back flyes: 10
Swimmer's press: 10
Wide open curls: 12
Two arm kick back: 10
Lunge squat combo: X
Wide - tri (triceps) - die: 7 5 3
Lawn rowers: 10
Shoulder: 8
Biceps' 21's: 7 7 7
Chair dips: 8
Three part squats: X
Upright rows: 12
Calf raises: 15
Top wrist curl: 15
Bottom wrist curl: 15
Lower back extensions: 5
Max push ups: 15 (on knees)
Max squats: X