Oggi ha fatto abbastanza caldo. E siamo solo a fine maggio.
Regular push ups: 15
Heavy pans: 12
Military press: 10
Biceps curls: 11
Back scratchers 7
Switch lunges: 3
Fly push ups: 12
Back flyes: 8
Swimmer's press: 8
Wide open curls: 8
Two arm kick back: 12
Lunge squat combo: 4
7 7 7 Push ups: 21
Lawn rowers: 10
Shoulder: 10
Biceps' 21's: 7 7 7
Chair dips: 12
Three part squats: 9
+ Abs ripper 100
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