Power 90 - Day 29: done

La spalla continua a darmi qualche fastidio. Spero non sia presagio di qualcosa di più grave. Mannaggia.
Regular push ups: 14
 Heavy pans: 12
Military press: 9

Biceps curls: 10
Back scratchers:9
Switch lunges: 4
Fly push ups: 12
Back flyes: 8
Swimmer's press: 9
Wide open curls: 10
Two arm kick back: 10
Lunge squat combo: 9
7 7 7 Push ups: 21 
Lawn rowers: 8
Shoulder: 10
Biceps' 21's: 7 7 7
Chair dips: 9
Three part squats: 8
+ Abs ripper 100