Power 90 - Day 22: done

Regular push ups: 14
 Heavy pans: 14
Military press: 10

Biceps curls: 11
Back scratchers:9
Switch lunges:
Fly push ups: 10
Back flyes: 11
Swimmer's press: 10
Wide open curls: 10
Two arm kick back: 12
Lunge squat combo: 10
7 7 7 Push ups: 21 
Lawn rowers: 10
Shoulder: 8
Biceps' 21's: 7 7 5
Chair dips: 12
Three part squats: 8
+ Abs ripper 100