Power 90 - Day 19: done

Ultimo giorno di sculpt. Oggi la stanchezza si è fatta sentire, ma non ho mollato.
Regular push ups: 15
Heavy pans: 13
Military press: 10

Biceps curls: 10
Back scratchers: 8
Switch lunges: 3
Fly push ups: 12 sulle ginocchia
Back flyes: 10
Swimmer's press: 11
Wide open curls: 8
Two arm kick back: 10
Lunge squat combo: 6
7 7 7 Push ups: 21 sulle ginocchia
Lawn rowers: 8
Shoulder: 7
Biceps' 21's: 7 7 7
Chair dips: 10
Three part squats: 8
+ Abs ripper 100