Power 90 - Day 31: done

Regular push ups: 12
 Heavy pans: 12
Military press: 12

Biceps curls: 9
Back scratchers:9
Switch lunges: 3
Fly push ups: 8
Back flyes: 8
Swimmer's press: 8
Wide open curls: 8
Two arm kick back: 10
Lunge squat combo: 3
7 7 7 Push ups: 21 
Lawn rowers: 10
Shoulder: 10
Biceps' 21's: 7 7 7
Chair dips: 8
Three part squats: 8
+ Abs ripper 100