Power 90 - Day 12: done

Giornata bella tosta e produttiva.
Ho aumentato a 7kg i manubri per i vari esercizi.
Regular push ups: 14!!!!!
Heavy pans: 12
Military press: 10

Biceps curls: 11
Back scratchers:8
Switch lunges: 5
Fly push ups: 9
Back flyes: 12
Swimmer's press: 10
Wide open curls: 7
Two arm kick back: 10
Lunge squat combo: 3
7 7 7 Push ups: 7 14 sulle ginocchia
Lawn rowers: 10
Shoulder: 8
Biceps' 21's: 7 7 5
Chair dips:
Three part squats: 8
+ Abs ripper 100