venerdì 18 maggio 2012

Power 90 - Day 26: done

Regular push ups: 14
 Heavy pans: 11
Military press: 12

Biceps curls: 10
Back scratchers:9
Switch lunges: 3
Fly push ups: 8
Back flyes: 8
Swimmer's press: 8
Wide open curls: 6
Two arm kick back: 8
Lunge squat combo: 7
7 7 7 Push ups: 21 
Lawn rowers: 8
Shoulder: 12
Biceps' 21's: 7 7 7
Chair dips: 15
Three part squats: 8
+ Abs ripper 100

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