Power 90 - Day 08: done

E si riparte. Stamattina ero un po' stanco, ma alla fine sono riuscito a fare l'allenamento per bene (ho sudato da morire).
Regular push ups: 9
Heavy pans: 16


Military press: 11
Biceps curls: 10
Back scratchers:10
Switch lunges: 3
Fly push ups: 8
Back flyes: 8
Swimmer's press: 8
Wide open curls: 9
Two arm kick back: 11
Lunge squat combo: 3
7 7 7 Push ups: 7 7 7 sulle ginocchia
Lawn rowers: 15
Shoulder: 13
Biceps' 21's: 21
Chair dips: 8
Three part squats: 8
+ Abs ripper 100