Power 90 - Day 05: done

E anche oggi abbiamo fatto il nostro bel workout (comprensivo di Abs ripper 100). Verso la fine pensavo di aver preso fuoco la pancia :)
Regular push ups: 12
Heavy pans: 15

Military press: 10
Biceps curls: 12
Back scratchers: 9
Switch lunges: 8
Fly push ups: 7
Back flyes: 8
Swimmer's press: 9
Wide open curls: 10
Two arm kick back: 12
Lunge squat combo: 3
7 7 7 Push ups: 7 6 5
Lawn rowers: 8
Shoulder: 10
Biceps' 21's: 21
Chair dips: 7
Three part squats: 8
+ Abs ripper 100