Regular
push ups: 26 on knees
Heavy pants:
20
Military
press: 16
Standard
biceps curls: 22
Back
scratchers: 14
Lunges: 5
Fly push
ups: 15
Back flys:
12
Swimmer’s
press: 12
Wide open
curls: 15
Two arms
kickback:13
Lunge squat
combo: 9
777 push
ups: 21
Lawnmowers:
15
Shoulder
flys: 14
Bicep 21’s:
21
Chair dips:
8
Three part
squats: 8
Upright
rows: 12
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