martedì 7 agosto 2012

Power 90 - Day 86: done


Regular push ups: 26 on knees
Heavy pants: 20
Military press: 16
Standard biceps curls: 22
Back scratchers: 14
Lunges: 5


Fly push ups: 15
Back flys: 12
Swimmer’s press: 12
Wide open curls: 15
Two arms kickback:13
Lunge squat combo: 9

777 push ups: 21
Lawnmowers: 15
Shoulder flys: 14
Bicep 21’s: 21
Chair dips: 8
Three part squats: 8
Upright rows: 12

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