Regular
push ups: 26 on knees
Heavy pants:
15
Military
press: 15
Standard
biceps curls: 20
Back
scratchers: 10
Lunges: 8
Fly push
ups:18
Back flys:
12
Swimmer’s
press: 12
Wide open
curls: 12
Two arms
kick back: 12
Lunge squat
combo:12
777 push
ups: 21
Lawnmowers:
12
Shoulder
flys: 17
Bicep 21’s:
21
Chair dips:
15
Three part
squats: 8
Upright
rows: 13
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