Regular
push ups: 15
Heavy pants:
15
Military
press: 14
Standard
biceps curls: 15
Back
scratchers: 14
Lunges: 12
Fly push
ups: 10
Back flys:
10
Swimmer’s
press: 9
Wide open
curls: 12
Two arms
kick back: 12
Lunge squat
combo: 12
777 push
ups: 21
Lawnmowers:
12
Shoulder
flys: 12
Bicep 21’s:
21
Chair dips:
15
Three part
squats: 12
Upright
rows: 14
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