mercoledì 25 luglio 2012

Power 90 - Day 73: done


Regular push ups: 15
Heavy pants: 15
Military press: 14
Standard biceps curls: 15
Back scratchers: 14
Lunges: 12


Fly push ups: 10
Back flys: 10
Swimmer’s press: 9
Wide open curls: 12
Two arms kick back: 12
Lunge squat combo: 12

777 push ups: 21
Lawnmowers: 12
Shoulder flys: 12
Bicep 21’s: 21
Chair dips: 15
Three part squats: 12
Upright rows: 14

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